Being and staying healthy is and can be a constant battle... Here are some tips that have helped me! Have you done any of these?
-Keep a health journal! Record when you worked out, how long, and how you felt before and after! Keep a record of your weight and measurements! As well as a food history!
-Change up your exercise from time to time! Don't do the same routine day in and day out! I enjoy the change and it keeps me motivated! Change up cardio, strength, and stretching!
-Drink green tea!!!! Yes!! Love this one!! Drink it iced in the summer and warm in the winter! It'll give you energy and help speed up your metabolism! Try it and see!!
-Reward yourself (without junk food). Each week you accomplish your fitness goals, treat yourself to something that'll inspire you to stick with it!! Like a new exercise mat or workout top! New workout DVDs maybe!? :-)
Stay active! Live healthy! Love life!!
BeYOUtiful!
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